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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Burger Mix W/ Burger Recipe
 Categories: 
      Yield: 1 Recipe
 
    1/2 c  Dry chick peas
    1/4 c  Dry soybeans
    1/4 c  Dry lentils
    1/4 c  Peanuts
    1/4 c  Sunflower seeds
    1/4 c  Sesame seeds
    1/4 c  Oats
    1/4 c  Corn meal
    1/4 c  Wheat germ
      2 tb Soy flour
      1 tb Nutritional yeast
      2 tb Dried parsley
      1 ts Baking soda
  1 1/2 ts Salt

MMMMM---------------------TO MAKE 2 PATTIES----------
      1 c  Mix
    1/3 c  Hot water
        ds Soy sauce
 
  Mix:
  
  Grind beans, nuts, seeds & oats until they
  resemble coarse flour. Combine with remaining
  ingredients. Store airtight. Shake before using to
  distribute ingredients.
  
  Makes 4 cups, enough for 8 burgers or 24 fritters.
  
  Burgers:
  
  Mix & let stand 15 minutes. Shape into patties &
  fry in hot oil until bottom is brown. Turn, cover
  & cook about 5 minutes longer.
  
  For Fritters:
  
  Shape into 6 balls and deep fry.
  
  Notes:
  
  Other beans & grains may be used as long as the
  total quantity equals the same.
 
MMMMM          
     

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Content 1998
Last Modified Saturday, 09-Apr-2011 10:04:55 EDT