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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Chicken Vegetable Stirfry with Cashews
 Categories: 
      Yield: 1 Batch
 
      1 lb Boneless skinless chicken
           .. breasts; cut in 1" chunk
      1 tb Cornstarch

MMMMM---------------------------SAUCE-----------------
    1/3 c  Reduced sodium soy sauce
      1 c  Orange juice
      1 c  Water
      1 tb Cornstarch
      1 ts Dark Oriental sesame oil

MMMMM---------------------------OTHER-----------------
      2 ts Vegetable oil
      1 lg Red bell pepper; cut in thin
           .. strips
      2 c  Frozen broccoli cuts
      1 cn (7 1/2 oz) baby corn; cut in
           .. half if large
      1 ts Minced garlic
    1/4 c  Coarsley chopped cashew nuts
 
  1. Combine chicken and cornstarch in bag and shake
  until chicken is well coated.
  
  2. Blend sauce ingredients; set aside.
  
  3. Stir fry chicken in oil until cooked through.
  Transfer to serving platter.
  
  4. Stir fry peppers 1 minute; add broccoli, corn &
  garlic. Stir in sauce, heat to boiling and cook
  until vegetables are crisp tender and sauce is
  slightly thickened, about 2 minutes. Return
  chicken to skillet and heat through. Sprinkle with
  cashews before serving.
 
MMMMM          
     

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Content 1998
Last Modified Sunday, 30-Jul-2006 13:16:49 EDT