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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: King of the Sea Primavera
 Categories: 
      Yield: 6 Servings
 
     12 oz Fresh salmon fillet
      1 c  Water (about)
    1/3 c  Dry white wine
     10 oz Whole wheat pasta; cooked
      2 c  Broccoli florets
      1 c  Quartered fresh mushrooms
      1    Red bell pepper; cut in
           .. strips
      1 c  Marinara sauce (separate
           .. recipe)
    1/3 c  Lowfat buttermilk
      2 tb Grated Parmesan cheese;
           .. optional
 
  Poach fish in water in a medium size skillet until
  fish turns opague, 7-8 minutes; remove to a bowl.
  Cover with white wine; set aside. Steam broccoli,
  mushrooms and bell pepper until crisp-tender, 3-4
  minutes. Mix marinara sauce with buttermilk in a
  small saucepan; cook over low heat until hot.
  Arrange warm pasta on a large platter. Cover with
  vegetables. Drain fish and divide into very small
  pieces and arrange over vegetables. Cover with
  sauce and cheese, if using. Lightly toss and
  serve.
  
  Makes 6 servings.
  
  Note: Even nonfish lovers enjoy this recipe. It's
  a good dish for a buffet.
 
MMMMM          
     

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Content 1998
Last Modified Sunday, 30-Jul-2006 13:21:07 EDT