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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Mediterranean Style Beef Stir Fry
 Categories: 
      Yield: 4 Servings
 
     12 oz Boneless beef top round
           ..steak; 3/4" thick
      2    Cloves garlic; minced
      1 md Yellow summer squash; halved
           .. and sliced diagonally
      2 c  Fresh or frozen broccoli
           .. flowerets
      1 ts Cooking oil
      1 c  Cherry tomato halves
    1/3 c  Italian salad dressing
      4    Green onions; thinly sliced
           .. (1/2 c)
      6 oz Fettuccine or linguine,
           .. cooked and drained
      1 tb Finely shredded Parmesan
           .. cheese
 
  Trim fat from beef. Thinly slice beef across the
  grain into bite size strips. Spray an unheated wok
  or large skillet with nonstick spray. Heat over
  medium heat. Stir fry garlic about 15 seconds. Add
  squash and broccoli; stir fry 4-5 minutes or till
  crisp tender.
  
  Remove vegetables from wok. Add beef to wok; stir
  fry 3-4 minutes until of desired doneness. Return
  vegetables to wok. Add cherry tomatoes, salad
  dressing and green onions. Toss to mix. Cover and
  heat through. Serve over hot cooked pasta and
  sprinkle with Parmesan cheese.
  
  Makes 4 servings.
 
MMMMM          
     

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Content 1998
Last Modified Sunday, 30-Jul-2006 13:21:36 EDT