MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: Garbanzo Bean & Vegetable Pie
Categories:
Yield: 8 Servings
2 c Seeded chopped tomatoes
1 1/2 c Thinly sliced yellow summer
.. squash
1 1/2 c Thinly sliced zucchini
1 c Sliced fresh mushrooms
1/2 c Chopped onion
1 ts Dried basil leaves
1/2 ts Salt; divided
1 pt Garbanzo beans, rinsed
1/2 c Shredded hard farmer cheese;
1 c Vegetable broth
1 c Uncooked couscous
2 Egg whites
1/4 c Snipped fresh parsley
Preheat oven to 350°. Spray a 10" deep dish pie
plate with cooking spray; set aside.
In 3-quart saucepan, combine tomatoes, squashes,
mushrooms, onions, basil and 1/4 teaspoon salt.
Cook over medium heat 8-10 minutes or until
vegetables are tender, stirring occasionally.
Remove from heat. Add beans and 1/4 cup cheese.
Mix well; set aside.
In 1-quart saucepan, combine broth and remaining
1/4 teaspoon salt. Bring to a boil. Stir in
couscous, cover and remove from heat. Let stand 5
minutes. Fluff couscous with a fork. Add egg
whites and parsley to couscous; mix well.
Using the back of a spoon, press couscous mixture
into bottom and up sides of prepared pie plate.
Spoon vegetable mixture into couscous crust. Bake
35-30 minutes or until crust is firm and filling
is hot. Sprinkle top of pie with remaining 1/4 cup
cheese. Let stand until cheese is melted. Serve
hot in wedges.
Makes 6-8 servings.
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