MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Swiss Steak
 Categories: 
      Yield: 1 Servings
 
      1    Round steak
    1/2 c  Flour
           Salt and pepper
      2 tb Fat
      1 lg Onion; chopped
      2    Potatoes; halved
      1    Or 2 carrots; sliced
      1 pt Tomatoes
           -=OR=-
      3    Or 4 fresh; chopped
 
  Sprinkle meat with the flour, salt and pepper and
  pound it with the edge of a heavy saucer until
  most of the flour is absorbed. Melt fat in
  skillet; sear meat well on both sides; remove from
  pan. Add onion and saute till tender. Return meat
  and add remaining ingredients. Simmer on top of
  stove, covered, for an hour or so until meat is
  tender. Add water if necessary. Or if you already
  have the oven on, bake at 350°. for 1 1/2 hours.
  This is good.
 
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